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Archive for June, 2008

One week ago I finished my first Half Ironman distance triathlon. Amazing – still amazing when I think about it.
This past week was quite low-key. I enjoyed having time to “do whatever”… and even found myself searching for things to do when I arrived home after work.
This weekend we stayed out late Friday [...]

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Post-Race Blues

It’s been four days since the race. Admittedly, I have a case of the “post race blues”. *sigh* I never went through this before – not this much.
After the marathon I signed up for my first triathlon immediately after – so my focus shifted without skipping a beat. Now – I [...]

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I am an accomplished “half iron” triathlete!!
PRE-RACE PREP
I flew into Wisconsin late Wednesday and spent the days prior to High Cliff relaxing by Lake Mendota, spending time with friends, family and keeping my mind off pre-race jitters.
Thursday I spent the day having lunch with wonderful old friends – then spent the day reading inspirational books. [...]

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On My Way…

My bike is somewhere over Nebraska at this moment. My bags are packed – gear is on its way. Now, I just need to jump on the plane tomorrow.
I think I am pretty calm thus far considering this is my first Half Iron. I am waiting for it to REALLY hit me. [...]

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Today was the Danskin Triathon for the Los Angeles area. It took place at Disneyland (California Adventure to be totally honest). It was a great time – the triathletes are uplifting and amazing!
EXPO SATURDAY
Super Husband and I left Saturday (yesterday) to register, pick up the usual packet of race numbers, visit the expo, [...]

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This week began my official “tapering” session. I cut way back on my workouts. Funny how I feel lethargic, lazy, “sloth-like”.
I tapered for the marathon, even half marathons – but I always continued cross training so I don’t think tapering ever hit me like it is now. I want to do more [...]

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Today was the LA River Ride sponsored by the Los Angeles County Bicycle Coalition. I guess Ed Begley was there – but honestly, I never saw or heard him along the route.
The ride (all distances) begin in Griffith Park – so I awoke shortly after 5 a.m. and by 6 a.m., I was on [...]

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Last Training Weekend

This is the last training weekend before next week’s Danskin Sprint Triathlon in Anaheim at Disneyland. The following week is my first Half Iron in the midwest.
Super Husband and I hit the pavement bright and early today – at 7:30 a.m. and put in 11 miles. There were tough moments, easier moments….and of [...]

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Sprint Intervals

Today was Master Swim and I am EXHAUSTED!
I began the warm-up with my usual 30 minutes of IM intervals – used my legs since it’s not the night before a long run. Once class started our instructor said it would be a sprint workout. Arrgh!
Actually, sprint intervals are good. They push me [...]

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This past week had some downtime with sinus headaches – but I was fortunate enough to receive some early birthday surprises.
Earlier in the week my parents sent me a gift certificate for my favorite coffee – Steep N Brew out of Madison. I admittedly get snobbish about our coffee – I love this coffee! [...]

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